5 Simple Remedies Guaranteed to Get Rid of Dandruff for Good


A clean and tidy head of hair exudes poise and confidence no matter where you go. It says a lot about how a person treats their hygiene and also instills a suave image. The real challenge now becomes maintaining your hair and keeping it healthy, all the way to the scalp. Otherwise known as seborrhea, dandruff is a surprisingly common scalp disease that affects a high percentage of the population. There are several causes of dandruff, but most often cause is simply dry skin. If this is your problem you will see smaller and less oily flakes of dry skin and you will probably see signs of dry skin on other parts of your body also, usually legs or arms. If this is your case, than your best friend is coconut oil, more about it you will find in this article.

Probably the second most frequent cause of dandruff is marked by irritated, red greasy skin and larger flakes. It is irritated oily skin, also known as seborrheic dermatitis. If this is your case you will probably see symptoms in other areas of your body where oil glands are like around your nose, eyebrows, backs of ears or groin.

There are several other causes that are not so frequent like eczema, psoriasis or yeast-like fungus called malassezia. Malassezia is very common and lives on scalps of most adult, but there is small percentage of people whose scalp is irritated by it and it causes dandruff. There are also other, very simple causes like sensitivity to certain hair care products (especially those with paraphenylenediamine) or simply washing your hair too often or not often enough.

But don’t worry too much because you’re not alone, and there is a solution. Some of your friends might even be suffering from it and not even be aware. But for others, excessive dandruff can cause a great deal of embarrassment, especially in social situations. Imagine going on a hot date all dressed to impress. Your date gets there only to be shocked by the flaky mess of dandruff all over your jacket! My guess is, the night would not end very well for you. Luckily, getting rid of dandruff does not require a miracle. The following are some of the most effective remedies for dandruff guaranteed to solve your problem for good.


  1. Baking Soda

That’s right; this baking ingredient can become your best friend in the fight against dandruff. How can this possibly be a treatment? By rubbing a spoonful of baking soda in damp hair, your scalp irritation will begin to diminish. Baking soda washes off the grease on your hair and skin leaves it clean. It sucks out all that bad stuff. It absorbs the oil naturally produced by the scalp and thereby acts as a dry shampoo. Repeating this a few times a week will ensure that no single flake remains standing on your scalp. The great thing with baking soda is that it is one of the easiest dandruff remedies since it is found right in your kitchen.


  1. Vinegar

Hold on a moment, the vinegar is not for your fries, it goes on your head. Although most people are in the dark about this, vinegar is one of the most efficient dandruff remedies of all time. Rinsing your hair thoroughly with either white or apple cider vinegar works wonders because it goes right to the root of the problem. As you know, dandruff results from the accelerated maturation and death of skin cells. These cells then build up and cause irritation to the person. Vinegar quickly gets rid of all discarded skin that would otherwise flake off and turn into dandruff. However, this method leaves you smelling like vinegar- lathered turkey.


  1. Coconut Oil

Do you find yourself regularly and vigorously scratching your head? If so, you might be the culprit in your particular predicament. Dry and itchy scalp are the major causes of dandruff and are easily accelerated by continuous scratching. Coconut oil nourishes the scalp with moisture and as a result of its antifungal properties, it completely eliminates dandruff caused by dry skin or fungus. This is my favorite brand, its extra virgin, organic and free of all pesticides, hexane or trans fats, exactly what your irritated scalp needs. Check it out:


  1. Lemons

They may be bitter to the taste, but lemons might just be the most natural of all dandruff remedies. Unlike harsh chemicals that often do more harm than good, lemons are free from any pollutants. The acidity present in a batch of freshly squeezed lemon juice is enough to break down all dandruff-causing fungus. Simply mix a small amount of lemon juice with water and massage thoroughly into the scalp. After a few minutes, rinse off with water and repeat every day until all dandruff completely dissipates. As a bonus, the lemons leave you smelling fresh, natural and clean.


  1. Listerine

From the kitchen to the dentist’s office, Listerine is apparently great for your hair and your teeth too! This is especially useful since some dandruff occurs as a result of fungus overpopulation. Listerine works so well because it is an anti fungal liquid. It is recommended that you use colorless Listerine since the green and blue versions may stain your hair. It would be no fun walking around with green hair, but hey, at least you’ll be dandruff free. Here is clear, natural Listerine definetely best option if you want to try this method.

Six Simple Ways To Improve Your Kidney Health


The kidneys are two bean-shaped organs that extract waste from blood, form urine, balance water in the body, regulate acids, red blood cells and blood pressure, and aid in other important functions of the body. The roles the kidney plays in the normal functioning of the human body cannot be overemphasized as it is one of the most vital organs in the body. A kidney failure occurs when the kidney functions at only 15% or less. This means that there will be a buildup of toxic or harmful materials within the body and because the body needs clean blood to function properly, problems start to occur and the body begins to show symptoms like weakness, swollen hands and feet, and lots of other symptoms which may lead to death if not treated.
There are a number of factors that are responsible for kidney disease and kidney failure. Some kidney diseases are due to some other diseases like heart disease, high blood pressure and diabetes. Apart from these, unhealthy lifestyles and lack of adequate attention to one’s health are some of the other factors which are often the most common causes of kidney disease and failure.
In order to make sure our kidney functions optimally, below are some of the health choices that could be made.

1. Control your blood pressure:

Making sure that your blood pressure is as close to normal as possible is one of the major steps towards preventing kidney disease. A healthy lifestyle and heart healthy diet plus adequate physical activity can help towards this end. Also, do not consume more sodium and protein than your body needs. Overeating proteins only serve to give your kidney more workload, which may be a contributing factor to kidney disease. Too much sodium can also increase blood pressure, so you should aim to consume not more that 200mg per day.

2. Take medicines only at your doctor’s prescriptions:

Don’t deviate from it for any reason except your doctor tells you to. This means you should also avoid over-the-counter medications or supplements without checking with your doctor first. Drugs contain lots of chemicals, some of which may affect the proper functioning of the kidney. Avoid self-medication as much as possible.

3. Drink lots of water every day:

water should be the first thing you take in the morning.Two glasses of water every morning helps you to activate your system and will also help you to make sure that you take the average eight glasses of water before the day runs out. Water helps to maintain good blood concentration and volume, helps in digestion and regulates the body temperature.

4. Avoid alcohol:

Taking alcohol simply gives your kidney more work to do since a large percentage of the alcohol will be processed by the kidney alone, this increases the strain on the kidney and can hamper its effectiveness.

5. Do daily exercises:

Exercises increases your overall health and it is especially healthy for your heart and it helps your kidney in the long run as it helps to burn fat which could affect the functioning of the kidney.

6. Eat right:

You must have heard someone say this at least once that “you are what you eat”. This statement is really true. If you eat right and eat healthy, then you are going to be healthy. If you eat carelessly and eat junks, you will develop symptoms associated with a poor eating lifestyle.

Below are some foods the can help the functioning of your kidney:
Fruits and vegetables: fruits like grapes and blueberries improves your kidney functions. Vegetables like onion, spinach, and asparagus are healthy for the kidneys too.
Iron rich foods: kidney disease may be as a result of iron deficiency. Foods like green leafy vegetables can help to balance things up.
• Since kidneys regulate potassium, monitoring your potassium intake is important. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, pasta, eggplant, cookies without nuts or chocolate, pears, and peas.
Remember, a healthy lifestyle, and a healthy diet equals a healthy kidney!



Having a sore throat can be a really disturbing experience especially when it’s going on for days. At times, instead of it getting better as the days go by, they sometimes get worse. It’s a condition that is common across all age groups and almost everyone must have had it at one point in their lives or the other. In fact, for some people, it’s a condition they have to live with on periodic basis as it keeps coming back especially during particular times of the year when the weather is cold, dry and harsh.

Sore throat is a pretty normal experience and it normally should last only a few days if there are no other underlying physiological conditions causing it. But despite the fact that it’s always a short term experience, it’s always very unpleasant too as it could make people feel tired and weak, lose appetite, and some other symptoms like pain in the throat which is usually very unpleasant are some characteristics of sore throat. I need not add that the pain can be very annoying too as we all do a great deal every day. Imagine having to go through pains during each one of those swallows, not to talk of the inability to eat. Even your favorite meal!

The good news is that sore throats don’t have to weigh you down anymore as there are lots of remedies for it. This means that you don’t even need to go and see a doctor before your sore throat heals! And the best part? Most of these remedies are home remedies! Below are a few remedies you can try in order to soothe your sore throat.

1.     Gargling with warm salt water

This is probably the first thing you will hear most people say to you if you complain of sore throat, especially around old people. The truth is that they are actually very right. Warm salt water works very well against sore throats. The salt in the water helps with the inflammation in your throat and make it to shrink thereby giving you a relief. It washes away excess mucous and if you have a stuffy nose, it will help your stuffy nose to drain properly.

One cup of warm (not hot) water and half teaspoon of table salt will be enough. Pour the salt in the hot water, mix it with a clean spoon, and make sure the salt is well dissolved in the warm water. Gargle the warm water throughout the day. Just make sure the salt and water mixture is not more than stipulated so as not to worsen matters.

2.     Garlic!

I know this is going to sound repulsive considering garlic’s reputation for bad odors. Not everyone is a big fan of garlic, but if you want fast relief from your sore throat, you really need garlics. At least till the sore throat completely heals. Garlic contains allicin which is the active ingredient against sore throat. It acts very fast and it is very powerful too.

In order to make garlics useful for your sore throat, you can slowly chew two garlic or suck on them while biting them lightly in order to release the allicin. Whatever method you choose, allicin will be released from the garlic and your sore throat will be packing off! Simply suck on two garlics twice a day.

3.     Drink ginger

Ginger has a lot of pain relieving properties and it works excellently against cold too. Since most sore throats and cold commonly appear together, drinking ginger is a good way of combating the two! Ginger also boosts circulation, expels toxins and speeds up the healing process. Its anti-inflammatory properties will also help to relief the soreness in your throat.

All you will need is a two-inch long fresh ginger root, honey and 2-3 cups of water.

You need to Wash the ginger root really thoroughly, then you have to peel it. Slice it into really tiny pieces, then you place it on a cutting board and cover it with some wax paper. After that, crush it with anything you have that can be used for that purpose. I’m sure you will find something. The next thing is to boil your water boil for about 3 to 5 minutes. Then just pour it in cup with ginger and drink it. dont drink it too hot, that is never good for sore throat, so let be for few minutes until it has better temperature. You can also add some honey or sugar if you need, but I prefer it “natural”, without adding anything.

4.     Drink cinnamon

The truth is that you should avoid spicy foods when your throat hurts, but there are actually some spices that are handy when fighting the illness. One of them is ginger (which I already talked about) another one is cinnamon which is a home remedy that helps relieve some of the pain of a sore throat especially if it is the result of a cold. It is extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier.

All you will need is: 1-2 cinnamon sticks, 1 and a half cups of boiling water and any herbal green tea of your choice. Honey could come in handy too.

Bring water to a boil and add the cinnamon. Boil for about 2-3 minutes, and then remove the cinnamon. Add your choice of herbal or green tea in the cinnamon water, drink, and enjoy!

There are lots of other home remedies that could be used against sore throat, some of them will be discussed later in the future. But on a final note, I will like to include one important thing that should be avoided when having sore throats and that is irritants! It may look like stating the obvious but some people are not aware of it.

Now you know what it takes to kick out sore throats, so next time you have one (I hope you don’t, but if you eventually do, or you actually have one now) just make use of these home remedies simply kick it out of your system! You can also drop comments to let us know which home remedy actually worked to combat your sore throat!