Finally Solution For Those Who Forget To Take Their Pills


I’m sure everyone sometimes forget to take their medication and it really sucks when you do not know if you took your pills or not, or you do not remember when did you take last time. If you are one of those people who needs to take medication daily and you sometimes forget to take it or forget when did you take last pill, than I have good news for you. There is pretty cheap and simple solution for you. It is called Timer Caps.

Timer Caps are special caps that has timer on them that counts minutes and hours since you last opened your vial with medication. When you do open it, it automatically resets back to zero so you always see exactly how many hours and minutes ago you took your last pill. Thanks to this, you will always remember when did you take your pill last time, you also take your pills more correctly.It has been proven in studies that this little gadget lifts adherence by more than 33% which leads to better healthcare outcomes.

What I love about is how simple it is, it just shows you on simple display when did you take your last pill and that is all, you do not need to set up anything and the batteries last for 1-2 years and the timer counts to 100 hours, then it shuts itself down to conserve battery. There are probably dozens of diagnosis for which these caps are gonna be very useful, for example birth control pills, also medication for ADHD and much more.

For me these caps are really dream come true, I use it for about month and love it. I think I forgot to take my pill only for once in whole month (before I forgot to take even few times a week..). I have given one to my mother and she has ordered six more for my father and also her friend.

Order here, this is the best money-saving package of four Timer Caps ($6 per cap and bottle).

 

How I Tried Philips Wake Up Light

I’m one of those persons that always had big problem waking up in the morning. Only time in year when these problems are not so bad are short periods of time in spring and summer when sun wakes me up naturally. It can even be very early in the morning and I would still feel fresh and well rested. Unfortunately, rest of the year it is completely different story. I love to sleep and I love to sleep very long in the morning and it is something I really hate about myself. I regularly found myself hitting the snooze button on my alarm clock for hour and half before I was able to get out of bed and even after that I did not feel very well rested. I said myself that it has to end and started my internet quest for finding solution to my problem.

I have read few dozens different articles about different methods how to wake up easier and earlier. I have tried various apps that monitors your sleep cycles, different special ringtones and various life hacks like:

    • placing your alarm clock on the other side of the room – this should make you go out of your bed and turn it off. Well, not in my case! It worked few times, but most of the time I would lay in my bed listening to ringtone I absolutely hate for whole hour or I would just get out of my bed, turn it off and come back to sleep.

 

    • develop a regular sleeping pattern – this works great in theory, but its kinda harder to achieve in reality. If you will go to bed at same time every night and your alarm is set to same time even at weekends, you should be getting easier out of bed every morning, because your body will get used to it.

 

    • use natural light – if you wake in dark room than you have big problem, because it is just not natural for humans to wake up in dark. Consider adjusting the blinds in your bedroom so more natural light can get in the morning. This is in my opinion possible only in some rural areas, because at night you need to sleep in as dark room as possible. It has huge negative impact on your health if you sleep in room that is not dark. There is solution to this paradox and that is natural light alarm clock. With these you can sleep in dark room, but still wake up to “natural” light.

 

    • sleep in cycles – if you wake before your alarm goes off, try to get up immediately, because it is most likely that you reached end of sleep cycle when it is best to wake up.

 

    • sleep well – if you want to wake up early and feel refreshed and full of energy, it is essential to get good sleep. Try to go to bed early, do not stare into your phone or tablet or watch TV just before you go to sleep. The blue light emitted from these screens prevents melatonin being released (which triggers natural tiredness). This effect lasts for pretty long time, so do not use these devices at least half an hour before you want to sleep. For the same reason do not use LED lights in your bedroom. Try to read a book before sleep using tradition light bulbs or listen to e-book or radio (with automatic turn-off timer). Make your bedroom as sound and light isolated as you can, so you will sleep in dark quiet place. This is really very important and will help you wake up in the morning. I can confirm that these things helped me.

 

    • find alarm clock you will like – most people I know hates their alarm clock or morning alarm melody on their phone and i was no different, so it is really good idea to invest in something that will help you wake up in the morning. For me the first step was using digital radio alarm clock with radio station I like, but everyone is different.

 

    • practice – this sounds kinda stupid, but apparently works for some people. Setup your bedroom during day as if it is morning and you have to get up. Set your alarm for a few minutes from now and wait when it goes off. When it does, get up immediately. Repeat it until it will become absolutely automatic move.

 

I have tried all these things and I’m sure all of them can have little or even pretty big impact on the way how you wake up, but because I have had so good experience waking up to natural light I have decided to try Philips HF3520 Wake Up Light.

I have decided to try this particular model because it has many positive customer reviews and as far as I know, it is the only wake up light that is clinically proven to work. If you want to get deeper info about this whole topic, check out this paper from Philips scientists.

So I ordered the light and set it up on my bedside table. Some people in internet discussions said they had problems with setup, but I found it pretty easy and straightforward. I have to admit that I set it first just to see how it work even it was not morning yet. I really like that the light comes on slowly, subtly, and with no obvious steps between brightness levels which you could see. Se I set it up again on 6:20 am when I usually wake-up.

The first morning I woke up to the sound of chirping birds (I set up the nature sounds alarm) and even the wake-up was pretty good and I could get out of bed with no problem I woke to the sound BEFORE the light. That is something I did not like much, so I decided to use it as silent alarm, only with the light and see how that goes.

The second morning I had to wake-up slightly earlier than I usually do, around 5:50 so I set up the wake-up light to 5:45 and my phone alarm to 5:50. I woke up in the morning, feeling quite ok and when I checked the phone I saw I woke up at 5:43, seven minutes before my phone alarm goes off. This was really very pleasant surprise and it was the moment when I realised that I’m gonna like this product.

I use it now with my phone usually and at weekends I use the radio function since I do not care so much about waking-up with sound, because I wake-up at 8 am, but I still wake up most of the time with light before the radio would wake me up. Even at normal week days I’m not in 100% of cases waken-up just by the light, but even when its my alarm that wakes me up, it is still much better than it was before in “dark ages”. I started using the wake up light about two months ago and even I cannot say that I had become morning person, it helps me a lot, especially now when mornings are dark and grey it makes me wake up smoothly. I love camping and this reminds me of waking up in nature, in summer and that is exactly what I need for winter months.

If you are interested in this product, check out the reviews here (they also have it right now for very good price).

Check out also this video where you can get the idea of how it looks working. (The steps between light levels in start of the video are caused by the video, not the wake-up light itself).

5 Simple Remedies Guaranteed to Get Rid of Dandruff for Good

5-dandruff-remedies

A clean and tidy head of hair exudes poise and confidence no matter where you go. It says a lot about how a person treats their hygiene and also instills a suave image. The real challenge now becomes maintaining your hair and keeping it healthy, all the way to the scalp. Otherwise known as seborrhea, dandruff is a surprisingly common scalp disease that affects a high percentage of the population. There are several causes of dandruff, but most often cause is simply dry skin. If this is your problem you will see smaller and less oily flakes of dry skin and you will probably see signs of dry skin on other parts of your body also, usually legs or arms. If this is your case, than your best friend is coconut oil, more about it you will find in this article.

Probably the second most frequent cause of dandruff is marked by irritated, red greasy skin and larger flakes. It is irritated oily skin, also known as seborrheic dermatitis. If this is your case you will probably see symptoms in other areas of your body where oil glands are like around your nose, eyebrows, backs of ears or groin.

There are several other causes that are not so frequent like eczema, psoriasis or yeast-like fungus called malassezia. Malassezia is very common and lives on scalps of most adult, but there is small percentage of people whose scalp is irritated by it and it causes dandruff. There are also other, very simple causes like sensitivity to certain hair care products (especially those with paraphenylenediamine) or simply washing your hair too often or not often enough.

But don’t worry too much because you’re not alone, and there is a solution. Some of your friends might even be suffering from it and not even be aware. But for others, excessive dandruff can cause a great deal of embarrassment, especially in social situations. Imagine going on a hot date all dressed to impress. Your date gets there only to be shocked by the flaky mess of dandruff all over your jacket! My guess is, the night would not end very well for you. Luckily, getting rid of dandruff does not require a miracle. The following are some of the most effective remedies for dandruff guaranteed to solve your problem for good.

 

  1. Baking Soda

That’s right; this baking ingredient can become your best friend in the fight against dandruff. How can this possibly be a treatment? By rubbing a spoonful of baking soda in damp hair, your scalp irritation will begin to diminish. Baking soda washes off the grease on your hair and skin leaves it clean. It sucks out all that bad stuff. It absorbs the oil naturally produced by the scalp and thereby acts as a dry shampoo. Repeating this a few times a week will ensure that no single flake remains standing on your scalp. The great thing with baking soda is that it is one of the easiest dandruff remedies since it is found right in your kitchen.

 

  1. Vinegar

Hold on a moment, the vinegar is not for your fries, it goes on your head. Although most people are in the dark about this, vinegar is one of the most efficient dandruff remedies of all time. Rinsing your hair thoroughly with either white or apple cider vinegar works wonders because it goes right to the root of the problem. As you know, dandruff results from the accelerated maturation and death of skin cells. These cells then build up and cause irritation to the person. Vinegar quickly gets rid of all discarded skin that would otherwise flake off and turn into dandruff. However, this method leaves you smelling like vinegar- lathered turkey.

 

  1. Coconut Oil

Do you find yourself regularly and vigorously scratching your head? If so, you might be the culprit in your particular predicament. Dry and itchy scalp are the major causes of dandruff and are easily accelerated by continuous scratching. Coconut oil nourishes the scalp with moisture and as a result of its antifungal properties, it completely eliminates dandruff caused by dry skin or fungus. This is my favorite brand, its extra virgin, organic and free of all pesticides, hexane or trans fats, exactly what your irritated scalp needs. Check it out:

 

  1. Lemons

They may be bitter to the taste, but lemons might just be the most natural of all dandruff remedies. Unlike harsh chemicals that often do more harm than good, lemons are free from any pollutants. The acidity present in a batch of freshly squeezed lemon juice is enough to break down all dandruff-causing fungus. Simply mix a small amount of lemon juice with water and massage thoroughly into the scalp. After a few minutes, rinse off with water and repeat every day until all dandruff completely dissipates. As a bonus, the lemons leave you smelling fresh, natural and clean.

 

  1. Listerine

From the kitchen to the dentist’s office, Listerine is apparently great for your hair and your teeth too! This is especially useful since some dandruff occurs as a result of fungus overpopulation. Listerine works so well because it is an anti fungal liquid. It is recommended that you use colorless Listerine since the green and blue versions may stain your hair. It would be no fun walking around with green hair, but hey, at least you’ll be dandruff free. Here is clear, natural Listerine definetely best option if you want to try this method.