It is simple truth that sometimes everyone needs little boost in bed. Our everyday life with all the stress is sometimes great enemy for quality sexual life. Most people cannot live happy life without sex, so it is very important not to underestimate it. It is very important part of every relationship and it is also very important for you overall health.
Health benefits of sex:
1. Lowers systolic blood pressure – studies have shown that sex lowers the level of systolic blood pressure.
2. It Counts As Excercise – there are maybe better excercices than sex, but it still counts as pretty good excercise.
3. Lowers Risk Of Heart Attack – not only it works as excercise, so your heart rate is raised during sex, but it also helps to keep healthy levels of estrogen and testosterone. These hormones are very important for your heart, but also can contribute to many other health problems.
4. Strenghtens Immune System – researches found that people who have sex at least once or twice a week have higher levels of certain antibody than people who don’t.
5. Boosts Libido – having more sex means over time also having more quality sex and you will crave more of it.
6. Improves Bladder Control In Women – strong pelvic floor is important if you want to avoid problems with incontince and quality sex is just great excercise for your pelvic floor muscles, because during orgasm, these muscles are working.
7. Less Stress – researchers found that people who have sex at least two times a month are less stressed and are able to manage stressful situations much better than people who don’t. During sex endorphins and oxytocin are released which both makes you feel good and relaxed and fights anxiety and depression. It works even if you do not climax, but highest levels are released if you have orgasm.
8. Sleep Better – if you have troubles with sleep, good sex can help you a lot with it. The same hormones that helps you to feel relaxed can also help you going into sleep. Prolactin is hormone that is released during orgasm and it is also hormone which levels are higher during sleep. You should know that really “wild ride” can actually make you feel energized, so if you want to sleep, more calm sex is better.
9. Sex Is Painkiller – headache is very popular excuse when woman is not in the mood for sex. It is absolutely wrong, because in fact, when you have headache sex can actually help you. Not only headache, but in fact many other pains can be minimized with sex, especially with orgasm. This works the same with masturbation, when endorphines are released pain is going away.
10. Look Younger – might sound weird, but according to one study, people who had regular sex, four times a week looked amazingly younger – from 7 to 12 years than was their real age. It is beleived that reason of this are also the hormones released during sexual intercourse.
As you can see, sex is not just fun, but also pretty healthy. Check out these natural aphrodisiacs which will help you to have better sex and also enjoy it more with your partner.
10 Best Natural Aphrodisiacs
What exactly is aphrodisiac? If you look in dicitionary you will find that an aphrodisiac (which is named after Greek goddess Aphrodite) is any drink, food or substance that after consuming will increase your sexual desire. There is not only one way how aphrodisiacs achieve this goal, they can work in many ways and can be combined for the best results.
Aphrodisiacs can increase your sexual desire for example by increasing your blood flow, reducing stress or they can even make your neurotransmitters work better. All these things can have huge positive inpact on your sexual life.
1. Red Wine
I think that probably almost everyone of us has experienced how alcohol generally increases your sexual desire, but when there is too much of it, it is also (mostly for men) a sexual killer. In moderation every alcohol has positive effect, but there are some which are simply better than others and winner is definetely red wine. Red wine will relax you, also it iwill increase your blood flow so all the important parts will have enough of it and it will also lower your inhibitions.
This vegetable increases blood circulation in the genitourinary system which should lead to increased sexual desire and generaly just o better sex experience.
I’m sure you did not expect this one, right? Well, here it is. Ginger is spice that increases your blood circulation and body temperature a little which leads to increased sex desire and makes it all more pleasureable.
Oyesters are very famous natural aphrodisiac, but why? Oysters are full of zinc, which significantly increases sperm and testosterone production, and also sexual desire in men. Oysters has also plenty of omega-3, which helps to fight depression and generaly just makes you feel better.
For long time people are arguing if celery really has aphrodisiacal abilities or not, but late scientific studies shows that it really might have some! Celery contains androsterone, which is hormone that is naturally produced by men which stimulates sexual arousal in females. It is odorless hormone found in male sweat and it is very very strong aphrodisiac, so guys give it a try.
Some people calls chococlate king of natural aphrodisiacs and it definetely has some very positive effect on sexual life, because of various compounds it has. One of them is anandamide, psychoactive chemical that makes you feel good. It also contains phenylethylamine (PEA) which is sometimes called “chemical of love”. It releases dopamine and dopamine is the “drug” inside our body that makes us feel good (peak of dopamine release is during orgasm). Some high quality chococlate is always good idea before sex.
Chocolate also contains caffeine, which surely can only help if you feel tired and “not in the mood”.
Real quality chocolate must have high percentage of cocoa, this one is the best.
7. Pomegranate Juice
Pomegranate juice has been lately big hit among fans of natural treatment of various diseases and in one of the latest studies of this fruit has been confirmed its great aphrodisiacal effects. In this study, conducted at Queen Margaret University in Edinburgh, there was involeved 58 persons in age between 21 and 64 years. They used pomegranate juice just for 14 days and even after this short period of time, effects were really great.
Among 58 people who drank pomegranate juice every day, testosterone levels were increased between 16 and 30 percent! These people also said that they have less negative emotions. Feeling good and have high level of testosterone? that can definetely kick start your sex life!
Eating raw garlic seems like something what will definetely not help you to end up in bed with someone, but there are of course other options. There are various garlic tabs which are manufactured in special way so they dissolve in your gut, so there will be no bad breath, but you will still get the effects from it. Garlic is full of allicin, which increases blood flow and good blood flow means better erection to men and more enjoyable sex to women.
Peppers contains capsaicin which helps to release endorphins, our own “feel good drugs”. That is not the only reason why peppers are good for your sex life. Peppers also contains compounds that will make your nerve endings more sensitive and will increase your blood flow. Sensitive nerves and blood in the parts of your boody that are important during sex? I’m sure you already know where this leads to!
The last the best? This time it might really be truth, because Ginseng (Panax ginsengs) is one of few natural aphrodisiacs which work directly as aphrodisiacal drug and has been scientificaly proven as aphrodisiac. For example in year 2002, studies that was conducted in the Illinois University School of Medicine confirmed Ginseng’s sexual effects by demonstrating that it boosted the libido and performance of laboratory rats. It works similar to famous V, by relaxing muscles and improving blood flow to the genitals. There were several human trials that confirmed its efficience in treating erectile dysfunction. Ginseng also improves sexual desire and arousal in both sexes.
Saffron is a spice which is derived from the flower known as Crocus sativus. Scientists conducted some research on this and found out that Saffron extract increased rat erection frequency. It has not been so efficience in human males, but showed some effects and because it has shown zero side effects it is definetely one of the most interesting natural aphrodisiacs.
Both Saffron and Ginseng has been confirmed by scientists as the best natural aphrodisiacs.