Liver is extremely important part of your body and without healthy liver, you cannot have healthy and happy life. Liver has many functions and one of the most important is that it functions as filter for your blood. As every filter, even liver needs to be cleaned so it can keep functioning as it should. If you want to have healthy liver and help your body with its liver cleaning job, then check out these 6 best liver cleaning foods. These foods will help you to get rid of toxins and reduce the accumulation of waste in the body. They are better than medicines as they do not have side effects. Given below are the list of foods that help you in a large manner to get a healthy liver.
Garlic is one of the healthiest foods ever, so it is not big surprise it is great for your liver also. Just a small amount of garlic will help you a lot to get the best for your liver. This vegetable has the ability to enhance the enzymes of the liver and they help you to flush out the toxins of your body. Garlic is also a rich source of selenium and allicin. These are two natural compounds that aid in the cleansing and cleaning of the liver.
This fruit is rich in antioxidants and vitamin C that both activate the natural cleansing process of the body via the liver. You can consume a freshly squeezed glass of grapefruit juice that helps to enhance and boost the production of the enzymes that help in the detoxifying process in the body. This juice will help you to flush out toxins and other carcinogens from the body with success.
3. Carrots and beetroot
Both of the above vegetables are very high in beta carotene and plant flavonoids and they are also very good option when you want to clean your liver of toxins. If you wish to improve and stimulate positive liver function, you should ensure that you eat these often.
4. Green Tea
Green tea is rich with plant antioxidants that are called catechins. This helps you to assist the overall liver function. The beverage is very healthy and when you are taking it regularly, you are enhancing your health in large manner.
5.Leafy Green Vegetables
Leafy green vegetables are those vegetables that are a true friend of your liver. When you are consuming them, you are going a long way to enhance the overall health of your liver. These vegetables have the ability to soak up the environmental toxins that you accumulate in the blood. They are rich cleansing foods and help you in a large manner to get the best of overall and good liver health. The best part of these vegetables is that they can be eaten cooked or raw. When you are looking for leafy green vegetables, you should consume spinach, dandelion leaves, bitter gourd etc.daily.
An apple a day keeps the doctor away. This is very true. Apples have the ability to remove waste from the liver and has huge amount of other positive effects to your body.
You do not need to eat these foods every day, but it is good to know what is good for your liver and make it part of your eating habbits.