How I Tried Philips Wake Up Light

I’m one of those persons that always had big problem waking up in the morning. Only time in year when these problems are not so bad are short periods of time in spring and summer when sun wakes me up naturally. It can even be very early in the morning and I would still feel fresh and well rested. Unfortunately, rest of the year it is completely different story. I love to sleep and I love to sleep very long in the morning and it is something I really hate about myself. I regularly found myself hitting the snooze button on my alarm clock for hour and half before I was able to get out of bed and even after that I did not feel very well rested. I said myself that it has to end and started my internet quest for finding solution to my problem.

I have read few dozens different articles about different methods how to wake up easier and earlier. I have tried various apps that monitors your sleep cycles, different special ringtones and various life hacks like:

    • placing your alarm clock on the other side of the room – this should make you go out of your bed and turn it off. Well, not in my case! It worked few times, but most of the time I would lay in my bed listening to ringtone I absolutely hate for whole hour or I would just get out of my bed, turn it off and come back to sleep.


    • develop a regular sleeping pattern – this works great in theory, but its kinda harder to achieve in reality. If you will go to bed at same time every night and your alarm is set to same time even at weekends, you should be getting easier out of bed every morning, because your body will get used to it.


    • use natural light – if you wake in dark room than you have big problem, because it is just not natural for humans to wake up in dark. Consider adjusting the blinds in your bedroom so more natural light can get in the morning. This is in my opinion possible only in some rural areas, because at night you need to sleep in as dark room as possible. It has huge negative impact on your health if you sleep in room that is not dark. There is solution to this paradox and that is natural light alarm clock. With these you can sleep in dark room, but still wake up to “natural” light.


    • sleep in cycles – if you wake before your alarm goes off, try to get up immediately, because it is most likely that you reached end of sleep cycle when it is best to wake up.


    • sleep well – if you want to wake up early and feel refreshed and full of energy, it is essential to get good sleep. Try to go to bed early, do not stare into your phone or tablet or watch TV just before you go to sleep. The blue light emitted from these screens prevents melatonin being released (which triggers natural tiredness). This effect lasts for pretty long time, so do not use these devices at least half an hour before you want to sleep. For the same reason do not use LED lights in your bedroom. Try to read a book before sleep using tradition light bulbs or listen to e-book or radio (with automatic turn-off timer). Make your bedroom as sound and light isolated as you can, so you will sleep in dark quiet place. This is really very important and will help you wake up in the morning. I can confirm that these things helped me.


    • find alarm clock you will like – most people I know hates their alarm clock or morning alarm melody on their phone and i was no different, so it is really good idea to invest in something that will help you wake up in the morning. For me the first step was using digital radio alarm clock with radio station I like, but everyone is different.


    • practice – this sounds kinda stupid, but apparently works for some people. Setup your bedroom during day as if it is morning and you have to get up. Set your alarm for a few minutes from now and wait when it goes off. When it does, get up immediately. Repeat it until it will become absolutely automatic move.


I have tried all these things and I’m sure all of them can have little or even pretty big impact on the way how you wake up, but because I have had so good experience waking up to natural light I have decided to try Philips HF3520 Wake Up Light.

I have decided to try this particular model because it has many positive customer reviews and as far as I know, it is the only wake up light that is clinically proven to work. If you want to get deeper info about this whole topic, check out this paper from Philips scientists.

So I ordered the light and set it up on my bedside table. Some people in internet discussions said they had problems with setup, but I found it pretty easy and straightforward. I have to admit that I set it first just to see how it work even it was not morning yet. I really like that the light comes on slowly, subtly, and with no obvious steps between brightness levels which you could see. Se I set it up again on 6:20 am when I usually wake-up.

The first morning I woke up to the sound of chirping birds (I set up the nature sounds alarm) and even the wake-up was pretty good and I could get out of bed with no problem I woke to the sound BEFORE the light. That is something I did not like much, so I decided to use it as silent alarm, only with the light and see how that goes.

The second morning I had to wake-up slightly earlier than I usually do, around 5:50 so I set up the wake-up light to 5:45 and my phone alarm to 5:50. I woke up in the morning, feeling quite ok and when I checked the phone I saw I woke up at 5:43, seven minutes before my phone alarm goes off. This was really very pleasant surprise and it was the moment when I realised that I’m gonna like this product.

I use it now with my phone usually and at weekends I use the radio function since I do not care so much about waking-up with sound, because I wake-up at 8 am, but I still wake up most of the time with light before the radio would wake me up. Even at normal week days I’m not in 100% of cases waken-up just by the light, but even when its my alarm that wakes me up, it is still much better than it was before in “dark ages”. I started using the wake up light about two months ago and even I cannot say that I had become morning person, it helps me a lot, especially now when mornings are dark and grey it makes me wake up smoothly. I love camping and this reminds me of waking up in nature, in summer and that is exactly what I need for winter months.

If you are interested in this product, check out the reviews here (they also have it right now for very good price).

Check out also this video where you can get the idea of how it looks working. (The steps between light levels in start of the video are caused by the video, not the wake-up light itself).

5 Simple Remedies Guaranteed to Get Rid of Dandruff for Good


A clean and tidy head of hair exudes poise and confidence no matter where you go. It says a lot about how a person treats their hygiene and also instills a suave image. The real challenge now becomes maintaining your hair and keeping it healthy, all the way to the scalp. Otherwise known as seborrhea, dandruff is a surprisingly common scalp disease that affects a high percentage of the population. There are several causes of dandruff, but most often cause is simply dry skin. If this is your problem you will see smaller and less oily flakes of dry skin and you will probably see signs of dry skin on other parts of your body also, usually legs or arms. If this is your case, than your best friend is coconut oil, more about it you will find in this article.

Probably the second most frequent cause of dandruff is marked by irritated, red greasy skin and larger flakes. It is irritated oily skin, also known as seborrheic dermatitis. If this is your case you will probably see symptoms in other areas of your body where oil glands are like around your nose, eyebrows, backs of ears or groin.

There are several other causes that are not so frequent like eczema, psoriasis or yeast-like fungus called malassezia. Malassezia is very common and lives on scalps of most adult, but there is small percentage of people whose scalp is irritated by it and it causes dandruff. There are also other, very simple causes like sensitivity to certain hair care products (especially those with paraphenylenediamine) or simply washing your hair too often or not often enough.

But don’t worry too much because you’re not alone, and there is a solution. Some of your friends might even be suffering from it and not even be aware. But for others, excessive dandruff can cause a great deal of embarrassment, especially in social situations. Imagine going on a hot date all dressed to impress. Your date gets there only to be shocked by the flaky mess of dandruff all over your jacket! My guess is, the night would not end very well for you. Luckily, getting rid of dandruff does not require a miracle. The following are some of the most effective remedies for dandruff guaranteed to solve your problem for good.


  1. Baking Soda

That’s right; this baking ingredient can become your best friend in the fight against dandruff. How can this possibly be a treatment? By rubbing a spoonful of baking soda in damp hair, your scalp irritation will begin to diminish. Baking soda washes off the grease on your hair and skin leaves it clean. It sucks out all that bad stuff. It absorbs the oil naturally produced by the scalp and thereby acts as a dry shampoo. Repeating this a few times a week will ensure that no single flake remains standing on your scalp. The great thing with baking soda is that it is one of the easiest dandruff remedies since it is found right in your kitchen.


  1. Vinegar

Hold on a moment, the vinegar is not for your fries, it goes on your head. Although most people are in the dark about this, vinegar is one of the most efficient dandruff remedies of all time. Rinsing your hair thoroughly with either white or apple cider vinegar works wonders because it goes right to the root of the problem. As you know, dandruff results from the accelerated maturation and death of skin cells. These cells then build up and cause irritation to the person. Vinegar quickly gets rid of all discarded skin that would otherwise flake off and turn into dandruff. However, this method leaves you smelling like vinegar- lathered turkey.


  1. Coconut Oil

Do you find yourself regularly and vigorously scratching your head? If so, you might be the culprit in your particular predicament. Dry and itchy scalp are the major causes of dandruff and are easily accelerated by continuous scratching. Coconut oil nourishes the scalp with moisture and as a result of its antifungal properties, it completely eliminates dandruff caused by dry skin or fungus. This is my favorite brand, its extra virgin, organic and free of all pesticides, hexane or trans fats, exactly what your irritated scalp needs. Check it out:


  1. Lemons

They may be bitter to the taste, but lemons might just be the most natural of all dandruff remedies. Unlike harsh chemicals that often do more harm than good, lemons are free from any pollutants. The acidity present in a batch of freshly squeezed lemon juice is enough to break down all dandruff-causing fungus. Simply mix a small amount of lemon juice with water and massage thoroughly into the scalp. After a few minutes, rinse off with water and repeat every day until all dandruff completely dissipates. As a bonus, the lemons leave you smelling fresh, natural and clean.


  1. Listerine

From the kitchen to the dentist’s office, Listerine is apparently great for your hair and your teeth too! This is especially useful since some dandruff occurs as a result of fungus overpopulation. Listerine works so well because it is an anti fungal liquid. It is recommended that you use colorless Listerine since the green and blue versions may stain your hair. It would be no fun walking around with green hair, but hey, at least you’ll be dandruff free. Here is clear, natural Listerine definetely best option if you want to try this method.

Six Simple Ways To Improve Your Kidney Health


The kidneys are two bean-shaped organs that extract waste from blood, form urine, balance water in the body, regulate acids, red blood cells and blood pressure, and aid in other important functions of the body. The roles the kidney plays in the normal functioning of the human body cannot be overemphasized as it is one of the most vital organs in the body. A kidney failure occurs when the kidney functions at only 15% or less. This means that there will be a buildup of toxic or harmful materials within the body and because the body needs clean blood to function properly, problems start to occur and the body begins to show symptoms like weakness, swollen hands and feet, and lots of other symptoms which may lead to death if not treated.
There are a number of factors that are responsible for kidney disease and kidney failure. Some kidney diseases are due to some other diseases like heart disease, high blood pressure and diabetes. Apart from these, unhealthy lifestyles and lack of adequate attention to one’s health are some of the other factors which are often the most common causes of kidney disease and failure.
In order to make sure our kidney functions optimally, below are some of the health choices that could be made.

1. Control your blood pressure:

Making sure that your blood pressure is as close to normal as possible is one of the major steps towards preventing kidney disease. A healthy lifestyle and heart healthy diet plus adequate physical activity can help towards this end. Also, do not consume more sodium and protein than your body needs. Overeating proteins only serve to give your kidney more workload, which may be a contributing factor to kidney disease. Too much sodium can also increase blood pressure, so you should aim to consume not more that 200mg per day.

2. Take medicines only at your doctor’s prescriptions:

Don’t deviate from it for any reason except your doctor tells you to. This means you should also avoid over-the-counter medications or supplements without checking with your doctor first. Drugs contain lots of chemicals, some of which may affect the proper functioning of the kidney. Avoid self-medication as much as possible.

3. Drink lots of water every day:

water should be the first thing you take in the morning.Two glasses of water every morning helps you to activate your system and will also help you to make sure that you take the average eight glasses of water before the day runs out. Water helps to maintain good blood concentration and volume, helps in digestion and regulates the body temperature.

4. Avoid alcohol:

Taking alcohol simply gives your kidney more work to do since a large percentage of the alcohol will be processed by the kidney alone, this increases the strain on the kidney and can hamper its effectiveness.

5. Do daily exercises:

Exercises increases your overall health and it is especially healthy for your heart and it helps your kidney in the long run as it helps to burn fat which could affect the functioning of the kidney.

6. Eat right:

You must have heard someone say this at least once that “you are what you eat”. This statement is really true. If you eat right and eat healthy, then you are going to be healthy. If you eat carelessly and eat junks, you will develop symptoms associated with a poor eating lifestyle.

Below are some foods the can help the functioning of your kidney:
Fruits and vegetables: fruits like grapes and blueberries improves your kidney functions. Vegetables like onion, spinach, and asparagus are healthy for the kidneys too.
Iron rich foods: kidney disease may be as a result of iron deficiency. Foods like green leafy vegetables can help to balance things up.
• Since kidneys regulate potassium, monitoring your potassium intake is important. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, pasta, eggplant, cookies without nuts or chocolate, pears, and peas.
Remember, a healthy lifestyle, and a healthy diet equals a healthy kidney!