Six Simple Ways To Improve Your Kidney Health

kidney

The kidneys are two bean-shaped organs that extract waste from blood, form urine, balance water in the body, regulate acids, red blood cells and blood pressure, and aid in other important functions of the body. The roles the kidney plays in the normal functioning of the human body cannot be overemphasized as it is one of the most vital organs in the body. A kidney failure occurs when the kidney functions at only 15% or less. This means that there will be a buildup of toxic or harmful materials within the body and because the body needs clean blood to function properly, problems start to occur and the body begins to show symptoms like weakness, swollen hands and feet, and lots of other symptoms which may lead to death if not treated.
There are a number of factors that are responsible for kidney disease and kidney failure. Some kidney diseases are due to some other diseases like heart disease, high blood pressure and diabetes. Apart from these, unhealthy lifestyles and lack of adequate attention to one’s health are some of the other factors which are often the most common causes of kidney disease and failure.
In order to make sure our kidney functions optimally, below are some of the health choices that could be made.

1. Control your blood pressure:

Making sure that your blood pressure is as close to normal as possible is one of the major steps towards preventing kidney disease. A healthy lifestyle and heart healthy diet plus adequate physical activity can help towards this end. Also, do not consume more sodium and protein than your body needs. Overeating proteins only serve to give your kidney more workload, which may be a contributing factor to kidney disease. Too much sodium can also increase blood pressure, so you should aim to consume not more that 200mg per day.

2. Take medicines only at your doctor’s prescriptions:

Don’t deviate from it for any reason except your doctor tells you to. This means you should also avoid over-the-counter medications or supplements without checking with your doctor first. Drugs contain lots of chemicals, some of which may affect the proper functioning of the kidney. Avoid self-medication as much as possible.

3. Drink lots of water every day:

water should be the first thing you take in the morning.Two glasses of water every morning helps you to activate your system and will also help you to make sure that you take the average eight glasses of water before the day runs out. Water helps to maintain good blood concentration and volume, helps in digestion and regulates the body temperature.

4. Avoid alcohol:

Taking alcohol simply gives your kidney more work to do since a large percentage of the alcohol will be processed by the kidney alone, this increases the strain on the kidney and can hamper its effectiveness.

5. Do daily exercises:

Exercises increases your overall health and it is especially healthy for your heart and it helps your kidney in the long run as it helps to burn fat which could affect the functioning of the kidney.

6. Eat right:

You must have heard someone say this at least once that “you are what you eat”. This statement is really true. If you eat right and eat healthy, then you are going to be healthy. If you eat carelessly and eat junks, you will develop symptoms associated with a poor eating lifestyle.

Below are some foods the can help the functioning of your kidney:
Fruits and vegetables: fruits like grapes and blueberries improves your kidney functions. Vegetables like onion, spinach, and asparagus are healthy for the kidneys too.
Iron rich foods: kidney disease may be as a result of iron deficiency. Foods like green leafy vegetables can help to balance things up.
• Since kidneys regulate potassium, monitoring your potassium intake is important. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, pasta, eggplant, cookies without nuts or chocolate, pears, and peas.
Remember, a healthy lifestyle, and a healthy diet equals a healthy kidney!

4 POWERFUL HOME REMEDIES FOR SORE THROAT

sore-throat-home-remedies

Having a sore throat can be a really disturbing experience especially when it’s going on for days. At times, instead of it getting better as the days go by, they sometimes get worse. It’s a condition that is common across all age groups and almost everyone must have had it at one point in their lives or the other. In fact, for some people, it’s a condition they have to live with on periodic basis as it keeps coming back especially during particular times of the year when the weather is cold, dry and harsh.

Sore throat is a pretty normal experience and it normally should last only a few days if there are no other underlying physiological conditions causing it. But despite the fact that it’s always a short term experience, it’s always very unpleasant too as it could make people feel tired and weak, lose appetite, and some other symptoms like pain in the throat which is usually very unpleasant are some characteristics of sore throat. I need not add that the pain can be very annoying too as we all do a great deal every day. Imagine having to go through pains during each one of those swallows, not to talk of the inability to eat. Even your favorite meal!

The good news is that sore throats don’t have to weigh you down anymore as there are lots of remedies for it. This means that you don’t even need to go and see a doctor before your sore throat heals! And the best part? Most of these remedies are home remedies! Below are a few remedies you can try in order to soothe your sore throat.

1.     Gargling with warm salt water

This is probably the first thing you will hear most people say to you if you complain of sore throat, especially around old people. The truth is that they are actually very right. Warm salt water works very well against sore throats. The salt in the water helps with the inflammation in your throat and make it to shrink thereby giving you a relief. It washes away excess mucous and if you have a stuffy nose, it will help your stuffy nose to drain properly.

One cup of warm (not hot) water and half teaspoon of table salt will be enough. Pour the salt in the hot water, mix it with a clean spoon, and make sure the salt is well dissolved in the warm water. Gargle the warm water throughout the day. Just make sure the salt and water mixture is not more than stipulated so as not to worsen matters.

2.     Garlic!

I know this is going to sound repulsive considering garlic’s reputation for bad odors. Not everyone is a big fan of garlic, but if you want fast relief from your sore throat, you really need garlics. At least till the sore throat completely heals. Garlic contains allicin which is the active ingredient against sore throat. It acts very fast and it is very powerful too.

In order to make garlics useful for your sore throat, you can slowly chew two garlic or suck on them while biting them lightly in order to release the allicin. Whatever method you choose, allicin will be released from the garlic and your sore throat will be packing off! Simply suck on two garlics twice a day.

3.     Drink ginger

Ginger has a lot of pain relieving properties and it works excellently against cold too. Since most sore throats and cold commonly appear together, drinking ginger is a good way of combating the two! Ginger also boosts circulation, expels toxins and speeds up the healing process. Its anti-inflammatory properties will also help to relief the soreness in your throat.

All you will need is a two-inch long fresh ginger root, honey and 2-3 cups of water.

You need to Wash the ginger root really thoroughly, then you have to peel it. Slice it into really tiny pieces, then you place it on a cutting board and cover it with some wax paper. After that, crush it with anything you have that can be used for that purpose. I’m sure you will find something. The next thing is to boil your water boil for about 3 to 5 minutes. Then just pour it in cup with ginger and drink it. dont drink it too hot, that is never good for sore throat, so let be for few minutes until it has better temperature. You can also add some honey or sugar if you need, but I prefer it “natural”, without adding anything.

4.     Drink cinnamon

The truth is that you should avoid spicy foods when your throat hurts, but there are actually some spices that are handy when fighting the illness. One of them is ginger (which I already talked about) another one is cinnamon which is a home remedy that helps relieve some of the pain of a sore throat especially if it is the result of a cold. It is extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier.

All you will need is: 1-2 cinnamon sticks, 1 and a half cups of boiling water and any herbal green tea of your choice. Honey could come in handy too.

Bring water to a boil and add the cinnamon. Boil for about 2-3 minutes, and then remove the cinnamon. Add your choice of herbal or green tea in the cinnamon water, drink, and enjoy!

There are lots of other home remedies that could be used against sore throat, some of them will be discussed later in the future. But on a final note, I will like to include one important thing that should be avoided when having sore throats and that is irritants! It may look like stating the obvious but some people are not aware of it.

Now you know what it takes to kick out sore throats, so next time you have one (I hope you don’t, but if you eventually do, or you actually have one now) just make use of these home remedies simply kick it out of your system! You can also drop comments to let us know which home remedy actually worked to combat your sore throat!

8 Best Home Remedies For Cracked Heels

8 best home remedies for cracked heels

Cracked heels is a major source of embarrassment for many people. The situation of having cracked heels often gets worse during winters. This is generally due to the reason that the season is the coldest and most people see their skin becoming dry. There are some people that have dehydrated skin and this also leads to the heels getting cracked not only in winter but all the year round.
The good news is there are cheap home remedies available for cracked heels for everyone. You no longer have to face the predicament of having cracked heels and being the subject of embarrassment for most people.
The following are some simple home remedies you can embrace when you are looking for ways and means to tackle with cracked heel problems:

1.Sesame Oil

Massage your heels with sesame oil before you go to bed. This is supposed to be the best remedy for cracked heels. First scrub your feet with a pumice stone and wash them thouroughly. Then apply the sesame oil on your heels and soles. Put on pair of socks overnight. Wash again in the morning. Just after few nights, your heels should be in much better condition.

This sesame oil has the the best reviews on the web:

 

2. Rosewater And Glycerine.

This mixture needs to be applied to the heels daily for getting the best results.

3.Lemon Water

Take half a bucket and squeeze lemon into it. Soak your feet for at least 30 minutes and wash the area off with soap and a pumice stone. This should be done twice a week.

4. Coconut Oil

coconut oil is also good for cracked heels. You should massage your feet with it every night. In the morning you should scrub your feet and rinse the oil off completely.

I suggest this coconut oil and I think everyone should have coconut oil at home it has so many uses! I’m gonna write special article that will be whole only about coconut oil.

 

5. Take Lukewarm Water

and soak your feet in it for at least 15 minutes. This makes the dead skin loose and when you scrub it off in the morning, you will find a noticeable change.

6. Ripe Bananas

also do wonders for cracked heels. When you take a banana, ensure that it is super ripe. This banana will help you in a large manner to heal the area. It should be mashed and applied to the skin for at least 15 to 20 minutes. Once dry, you should wash it off completely.

7. The Sugar Scrub

is another effective remedy for cracked heels. You should mix sugar with some oil and apply it on the area before you gently scrub off the dead skin. You will begin to see wonders on your heels after you do this on a regular basis.

8. Sodium Bicarbonate

should be mixed with water and later applied to the skin. This paste will clear the dead cells and give you fresh looking feet. The water you soak the sodium bicarbonate in should be lukewarm.
Thus, with the aid of the above remedies, you effectively are able to get rid of cracked feet and heels without hassles at all. When you opt for home remedies, you get an affordable solution to your woes.
The best part is that they are all easily available. They are inexpensive and work as effectively as the reputed cracked heel prevention creams in the market and they are free from chemicals and have no side effects at all.