Six Simple Ways To Improve Your Kidney Health


The kidneys are two bean-shaped organs that extract waste from blood, form urine, balance water in the body, regulate acids, red blood cells and blood pressure, and aid in other important functions of the body. The roles the kidney plays in the normal functioning of the human body cannot be overemphasized as it is one of the most vital organs in the body. A kidney failure occurs when the kidney functions at only 15% or less. This means that there will be a buildup of toxic or harmful materials within the body and because the body needs clean blood to function properly, problems start to occur and the body begins to show symptoms like weakness, swollen hands and feet, and lots of other symptoms which may lead to death if not treated.
There are a number of factors that are responsible for kidney disease and kidney failure. Some kidney diseases are due to some other diseases like heart disease, high blood pressure and diabetes. Apart from these, unhealthy lifestyles and lack of adequate attention to one’s health are some of the other factors which are often the most common causes of kidney disease and failure.
In order to make sure our kidney functions optimally, below are some of the health choices that could be made.

1. Control your blood pressure:

Making sure that your blood pressure is as close to normal as possible is one of the major steps towards preventing kidney disease. A healthy lifestyle and heart healthy diet plus adequate physical activity can help towards this end. Also, do not consume more sodium and protein than your body needs. Overeating proteins only serve to give your kidney more workload, which may be a contributing factor to kidney disease. Too much sodium can also increase blood pressure, so you should aim to consume not more that 200mg per day.

2. Take medicines only at your doctor’s prescriptions:

Don’t deviate from it for any reason except your doctor tells you to. This means you should also avoid over-the-counter medications or supplements without checking with your doctor first. Drugs contain lots of chemicals, some of which may affect the proper functioning of the kidney. Avoid self-medication as much as possible.

3. Drink lots of water every day:

water should be the first thing you take in the morning.Two glasses of water every morning helps you to activate your system and will also help you to make sure that you take the average eight glasses of water before the day runs out. Water helps to maintain good blood concentration and volume, helps in digestion and regulates the body temperature.

4. Avoid alcohol:

Taking alcohol simply gives your kidney more work to do since a large percentage of the alcohol will be processed by the kidney alone, this increases the strain on the kidney and can hamper its effectiveness.

5. Do daily exercises:

Exercises increases your overall health and it is especially healthy for your heart and it helps your kidney in the long run as it helps to burn fat which could affect the functioning of the kidney.

6. Eat right:

You must have heard someone say this at least once that “you are what you eat”. This statement is really true. If you eat right and eat healthy, then you are going to be healthy. If you eat carelessly and eat junks, you will develop symptoms associated with a poor eating lifestyle.

Below are some foods the can help the functioning of your kidney:
Fruits and vegetables: fruits like grapes and blueberries improves your kidney functions. Vegetables like onion, spinach, and asparagus are healthy for the kidneys too.
Iron rich foods: kidney disease may be as a result of iron deficiency. Foods like green leafy vegetables can help to balance things up.
• Since kidneys regulate potassium, monitoring your potassium intake is important. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, pasta, eggplant, cookies without nuts or chocolate, pears, and peas.
Remember, a healthy lifestyle, and a healthy diet equals a healthy kidney!

6 Most Powerful Liver Cleaning Foods

6 most powerful liver cleaning foods

Liver is extremely important part of your body and without healthy liver, you cannot have healthy and happy life. Liver has many functions and one of the most important is that it functions as filter for your blood. As every filter, even liver needs to be cleaned so it can keep functioning as it should. If you want to have healthy liver and help your body with its liver cleaning job, then check out these 6 best liver cleaning foods.  These foods will help you to get rid of toxins and reduce the accumulation of waste in the body. They are better than medicines as they do not have side effects. Given below are the list of foods that help you in a large manner to get a healthy liver.


Garlic is one of the healthiest foods ever, so it is not big surprise it is great for your liver also. Just a small amount of garlic will help you a lot to get the best for your liver. This vegetable has the ability to enhance the enzymes of the liver and they help you to flush out the toxins of your body. Garlic is also a rich source of selenium and allicin. These are two natural compounds that aid in the cleansing and cleaning of the liver.

2. Grapefruit

This fruit is rich in antioxidants and vitamin C that both activate the natural cleansing process of the body via the liver. You can consume a freshly squeezed glass of grapefruit juice that helps to enhance and boost the production of the enzymes that help in the detoxifying process in the body. This juice will help you to flush out toxins and other carcinogens from the body with success.

3. Carrots and beetroot

Both of the above vegetables are very high in beta carotene and plant flavonoids and they are also very good option when you want to clean your liver of toxins. If you wish to improve and stimulate positive liver function, you should ensure that you eat these often.

4. Green Tea

Green tea is rich with plant antioxidants that are called catechins. This helps you to assist the overall liver function. The beverage is very healthy and when you are taking it regularly, you are enhancing your health in large manner.

5.Leafy Green Vegetables

Leafy green vegetables are those vegetables that are a true friend of your liver. When you are consuming them, you are going a long way to enhance the overall health of your liver. These vegetables have the ability to soak up the environmental toxins that you accumulate in the blood. They are rich cleansing foods and help you in a large manner to get the best of overall and good liver health. The best part of these vegetables is that they can be eaten cooked or raw. When you are looking for leafy green vegetables, you should consume spinach, dandelion leaves, bitter gourd etc.daily.

6. Apples

An apple a day keeps the doctor away. This is very true. Apples have the ability to remove waste from the liver and has huge amount of other positive effects to your body.

You do not need to eat these foods every day, but it is good to know what is good for your liver and make it part of your eating habbits.