Six Simple Ways To Improve Your Kidney Health

kidney

The kidneys are two bean-shaped organs that extract waste from blood, form urine, balance water in the body, regulate acids, red blood cells and blood pressure, and aid in other important functions of the body. The roles the kidney plays in the normal functioning of the human body cannot be overemphasized as it is one of the most vital organs in the body. A kidney failure occurs when the kidney functions at only 15% or less. This means that there will be a buildup of toxic or harmful materials within the body and because the body needs clean blood to function properly, problems start to occur and the body begins to show symptoms like weakness, swollen hands and feet, and lots of other symptoms which may lead to death if not treated.
There are a number of factors that are responsible for kidney disease and kidney failure. Some kidney diseases are due to some other diseases like heart disease, high blood pressure and diabetes. Apart from these, unhealthy lifestyles and lack of adequate attention to one’s health are some of the other factors which are often the most common causes of kidney disease and failure.
In order to make sure our kidney functions optimally, below are some of the health choices that could be made.

1. Control your blood pressure:

Making sure that your blood pressure is as close to normal as possible is one of the major steps towards preventing kidney disease. A healthy lifestyle and heart healthy diet plus adequate physical activity can help towards this end. Also, do not consume more sodium and protein than your body needs. Overeating proteins only serve to give your kidney more workload, which may be a contributing factor to kidney disease. Too much sodium can also increase blood pressure, so you should aim to consume not more that 200mg per day.

2. Take medicines only at your doctor’s prescriptions:

Don’t deviate from it for any reason except your doctor tells you to. This means you should also avoid over-the-counter medications or supplements without checking with your doctor first. Drugs contain lots of chemicals, some of which may affect the proper functioning of the kidney. Avoid self-medication as much as possible.

3. Drink lots of water every day:

water should be the first thing you take in the morning.Two glasses of water every morning helps you to activate your system and will also help you to make sure that you take the average eight glasses of water before the day runs out. Water helps to maintain good blood concentration and volume, helps in digestion and regulates the body temperature.

4. Avoid alcohol:

Taking alcohol simply gives your kidney more work to do since a large percentage of the alcohol will be processed by the kidney alone, this increases the strain on the kidney and can hamper its effectiveness.

5. Do daily exercises:

Exercises increases your overall health and it is especially healthy for your heart and it helps your kidney in the long run as it helps to burn fat which could affect the functioning of the kidney.

6. Eat right:

You must have heard someone say this at least once that “you are what you eat”. This statement is really true. If you eat right and eat healthy, then you are going to be healthy. If you eat carelessly and eat junks, you will develop symptoms associated with a poor eating lifestyle.

Below are some foods the can help the functioning of your kidney:
Fruits and vegetables: fruits like grapes and blueberries improves your kidney functions. Vegetables like onion, spinach, and asparagus are healthy for the kidneys too.
Iron rich foods: kidney disease may be as a result of iron deficiency. Foods like green leafy vegetables can help to balance things up.
• Since kidneys regulate potassium, monitoring your potassium intake is important. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, pasta, eggplant, cookies without nuts or chocolate, pears, and peas.
Remember, a healthy lifestyle, and a healthy diet equals a healthy kidney!

Foods To Improve Thyroid Health

Foods to Improve Thyroid Health

Hormones are vital part of human body and one of the most important parts of this hormone system is thyroid gland. It makes, stores and releases thyroid hormones into our body. In fact these hormones affect almost every single cell in your body in several ways. There is no doubt that healthy thyroid is very important for your health, for example can have very negative effect on your weight. There are many people suffering from thyroid issues and this makes them weak and susceptible to a life of discomfort. Despite medications, they have to live with the health problem very often for the rest of their lives. If you have thyroid problems, you should also check as to what you eat. The right food and diet is important for you to improve and maintain positive thyroid health with success.
Consume Foods To Improve Thyroid Health
The following are some food you can use for improving thyroids health

1. Coconut Oil

It is a known fact that these oils are not healthy for people and unsaturated fats present in oils slow down the response of tissues to those hormones that are produced by the thyroid gland. When you are cooking your meals, it is very important for you to choose the oils you need for frying wisely. Coconut oil is an oil that regulates the metabolic rate. When you consume coconut oil, the thyroid gland can perform better. For good thyroid health, you should swallow two tablespoons of organic coconut oil for salads and cooking.

2. Salt With Iodine

For proper functioning of the thyroid gland, you should consume salt that is iodized. Your thyroid gland needs iodine to make thyroid hormones. These hormones controls your body’s growth and also metabolism. They are extremely important in babies, because they are key part of development of brain.Babies who does not have enough iodine suffers from iodine deficiency disorders which can even lead to cretinism. Pregnant women, breastfeeding women and young kids must take enough iodine.

Iodine deficiency has also very bad effect on adults. It causes swelling thyorid gland (known as goitre) or causes underactive thyroid gland that has effects such as depression, constipation, dry skin, joint paint or weight gain.

There are approximately one fourth of the population in the USA that do not have iodine in their bodies. In order for you to combat this deficiency you should substitute regular salt with iodized salt. This is really very important and it is surprising that in 21st century there are still people who does not know that.

3. Foods dense with fiber

You will find that most people that have thyroid issues tend to suffer from constipation. This often enhances the weight of the body and in such cases it is very important for you to eat food that is rich in fiber. There are high fiber fruits, vegetables, cabbage, carrot, spinach, broccoli, beans and more. There are fiber rich fruits like apples, bananas, prunes, orange, guava and berries. Other fibre rich sources are bread, bran cereals, almonds, peanuts and cashew nuts.

4. Soy

is also helpful for the thyroid. It actually plays two roles. It stops the absorption of thyroid hormones and acts like a goitrogen. However, there is a word of caution you should note when you are consuming soy. You should not over consume soy. This means you should keep a check on consuming excessive soy bars, powders, shakes and soy bars. If you wish to consume soy for your health, you must consult a medical professional who is well versed in the subject especially if you are suffering from hyperthyroidism.

What to avoid when you suffer from thyroid problems?

When you are suffering from thyroid complications, it is very important for you to prevent the intake of substances and drinks that will aggravate the issue. Coffee and orange juice with calcium must be avoided at all costs. These substances interfere with the absorption of medicines that you take for thyroid. Even if you get the urge, you should wait for at least three to four hours before you take your medicine for thyroid. The same also goes for calcium supplements.

6 Most Powerful Liver Cleaning Foods

6 most powerful liver cleaning foods

Liver is extremely important part of your body and without healthy liver, you cannot have healthy and happy life. Liver has many functions and one of the most important is that it functions as filter for your blood. As every filter, even liver needs to be cleaned so it can keep functioning as it should. If you want to have healthy liver and help your body with its liver cleaning job, then check out these 6 best liver cleaning foods.  These foods will help you to get rid of toxins and reduce the accumulation of waste in the body. They are better than medicines as they do not have side effects. Given below are the list of foods that help you in a large manner to get a healthy liver.

1.Garlic

Garlic is one of the healthiest foods ever, so it is not big surprise it is great for your liver also. Just a small amount of garlic will help you a lot to get the best for your liver. This vegetable has the ability to enhance the enzymes of the liver and they help you to flush out the toxins of your body. Garlic is also a rich source of selenium and allicin. These are two natural compounds that aid in the cleansing and cleaning of the liver.

2. Grapefruit

This fruit is rich in antioxidants and vitamin C that both activate the natural cleansing process of the body via the liver. You can consume a freshly squeezed glass of grapefruit juice that helps to enhance and boost the production of the enzymes that help in the detoxifying process in the body. This juice will help you to flush out toxins and other carcinogens from the body with success.

3. Carrots and beetroot

Both of the above vegetables are very high in beta carotene and plant flavonoids and they are also very good option when you want to clean your liver of toxins. If you wish to improve and stimulate positive liver function, you should ensure that you eat these often.

4. Green Tea

Green tea is rich with plant antioxidants that are called catechins. This helps you to assist the overall liver function. The beverage is very healthy and when you are taking it regularly, you are enhancing your health in large manner.

5.Leafy Green Vegetables

Leafy green vegetables are those vegetables that are a true friend of your liver. When you are consuming them, you are going a long way to enhance the overall health of your liver. These vegetables have the ability to soak up the environmental toxins that you accumulate in the blood. They are rich cleansing foods and help you in a large manner to get the best of overall and good liver health. The best part of these vegetables is that they can be eaten cooked or raw. When you are looking for leafy green vegetables, you should consume spinach, dandelion leaves, bitter gourd etc.daily.

6. Apples

An apple a day keeps the doctor away. This is very true. Apples have the ability to remove waste from the liver and has huge amount of other positive effects to your body.

You do not need to eat these foods every day, but it is good to know what is good for your liver and make it part of your eating habbits.