Meditation for pain relief

Meditation is gaining popularity these days and people start to use meditation for purposes they did non before. One of those is definetely pain relief. Even meditation for pain relief is usually considered as alternative medicine technique, but that is changing now.

U.S. Agency for Healthcare Research Quality performed review of 34 randomized trials and found evidence that mindfulness meditation programs are beneficial for reducing pain severity.

According to specialists, meditation really is capable of biochemical changes in the same way as drugs. Sometimes is mediation the only solution for people that either cannot use medication or pain killers are just not working on them. Even 20 minutes a day can make huge difference and now we finally have some evidence that mediation is not crazy alternative medicine, but really working method. In times where everything in healthcare costs thousands dollars it is also very important, that meditation is free.

If you would like to try meditation, there is one amazing book I can recommend to you, even if you don’t have problems with pain, it can also help you a lot, especially as great stress reduction.

Five Best Essential Oils For Pain Relief

Last update: feb 2018

Essential oils can be really much more powerful than you might think and some of them are really great for pain relief and not only pain relief, they can also help with muscle tension, neuropathy, inflammation or migraines and much more. It is surprising that people do not use this amazing natural product more.

Aromatherapy might be something new for you, but in fact it is very old. Science still has no real proof that it is actually efficient, but many people believes that it is, so it is just up to you if you are going to give it a try or not. In this short article I would like to present five best essential oils for pain relief.

Essential oils can be used in many ways when you need to ease pain and they should be efficient to many different kinds of pain. You can for example use these oils in various lotions or creams, you can also use them in bath, mix them with bathing salts, you can use them in massage oils or in classic aromatherapy.

Essential oils can be really great addition to your medicine, but of course they are usually not so efficient to completely substitute them. You should also know that pure essential oils are usually very concentrated and very strong, so they are not usually used in this form and they are usually mixed in some other oil, because pure they might to more bad than good to you, especially your skin and eyes could be severely damaged by some pure essential oils.

Peppermint Oil


If you have problems with headaches and not using peppermint yet, then it is really big mistake. Peppermint is just great for this. Even it is known tha eating peppermint in fact can start your migraine or even make your migraine worse, when you use the peppermint oil the right way, it should actually help you. Just four drops of peppermint oil in one tablespoon of olive or similar oil applied gently on your temples can help a lot. Some people even suggest adding lavender or even rosemary essential oil, it should enhance the effect, but I have never tried it.

If you want to buy Peppermint Oil, I have great experience with this one.

Lavender Oil

Lavender oil is sometimes called “king of essential oils”, because it has many various positive effects. Lavender essential oil is relaxing, pain and stress relieving, also has antimicrobial effects and helps with migraines and muscle tension.

I just love lavender oil, because I have sometimes problems with sleeping and lavender is really great for this. If you have these problems also, then you can use lavender oil in bath before you go to bed and you will fall asleep more easily and should also have much more quality sleep. Why this is good for pain relief? Well, it is quite simple, when you have quality sleep you will feel much less pain. It is suggested to use lavender oil with chamomile oil, together it has strong pain relief effect.

Try this Lavender Oil from my favorite brand.

Chamomile Oil

Chamomile Oil is very well known for its amazing and really strong anti-inflammatory effects. Really, it is something what works very well. It has been used for very long time for neuralgia, migraines, headaches, stress or PMS. It is something what works even much better when used together with lavender oil. these two together are very strong weapon again many kinds of pain.

Try this high quality German Chamomile Oil.

Eucalyptus Oil

Eucalyptus Oil is another one that belongs among my favorite ones and among those which are very famous. I’m sure that everyone knows that beautiful smell eucalyptus has, but it has much much more. It is anti-inflammatory when used topically and also analgesic. Using this is very simple, you use it as cream or as lotion and just massage those areas of your body where you feel the pain coming from. If you feel that is is like whole your body is in pain, then it is good to use eucalyptus oil in bath.  It is also very often recommended for the treatment of strong muscular aches and pains, strains and/or sprains, and nerve pain.

This is probably the best Eucalyptus Oil I have ever tried.

Juniper Oil

Juniper oil is another one of those essential oils I like because it has so many uses and one of them is also pain relief. Why? Because this essential oil has strong antispasmodic and also strong antireumatic effects. Usually is this essential oil used as lotion or cream that will help you with muscle spasm and also with joint pain and muscle pain. Juniper oil also strengthens your nerves, and is also sometimes helpful in patients with neuropathic pain if used regularly. Juniper essential oil also has strong stimulant properties and it should always be used in the morning or during day, and never near bedtime, because you might have problems falling asleep then.

Try this quality and pretty cheap.

If you dont want to buy many different bottles of essential oils, buy whole package. It is cheaper and this one is from company I really trust and have great experience with their natural products. They have also absolutely great customer review rating on amazon.

Want to learn more about essential oils? How to mix them and how to prepare various products beneficial to your health? Check out this amazing book. Lot of information at this site is from this book.