8 Best Home Remedies For Cracked Heels

8 best home remedies for cracked heels

Cracked heels is a major source of embarrassment for many people. The situation of having cracked heels often gets worse during winters. This is generally due to the reason that the season is the coldest and most people see their skin becoming dry. There are some people that have dehydrated skin and this also leads to the heels getting cracked not only in winter but all the year round.
The good news is there are cheap home remedies available for cracked heels for everyone. You no longer have to face the predicament of having cracked heels and being the subject of embarrassment for most people.
The following are some simple home remedies you can embrace when you are looking for ways and means to tackle with cracked heel problems:

1.Sesame Oil

Massage your heels with sesame oil before you go to bed. This is supposed to be the best remedy for cracked heels. First scrub your feet with a pumice stone and wash them thouroughly. Then apply the sesame oil on your heels and soles. Put on pair of socks overnight. Wash again in the morning. Just after few nights, your heels should be in much better condition.

This sesame oil has the the best reviews on the web:


2. Rosewater And Glycerine.

This mixture needs to be applied to the heels daily for getting the best results.

3.Lemon Water

Take half a bucket and squeeze lemon into it. Soak your feet for at least 30 minutes and wash the area off with soap and a pumice stone. This should be done twice a week.

4. Coconut Oil

coconut oil is also good for cracked heels. You should massage your feet with it every night. In the morning you should scrub your feet and rinse the oil off completely.

I suggest this coconut oil and I think everyone should have coconut oil at home it has so many uses! I’m gonna write special article that will be whole only about coconut oil.


5. Take Lukewarm Water

and soak your feet in it for at least 15 minutes. This makes the dead skin loose and when you scrub it off in the morning, you will find a noticeable change.

6. Ripe Bananas

also do wonders for cracked heels. When you take a banana, ensure that it is super ripe. This banana will help you in a large manner to heal the area. It should be mashed and applied to the skin for at least 15 to 20 minutes. Once dry, you should wash it off completely.

7. The Sugar Scrub

is another effective remedy for cracked heels. You should mix sugar with some oil and apply it on the area before you gently scrub off the dead skin. You will begin to see wonders on your heels after you do this on a regular basis.

8. Sodium Bicarbonate

should be mixed with water and later applied to the skin. This paste will clear the dead cells and give you fresh looking feet. The water you soak the sodium bicarbonate in should be lukewarm.
Thus, with the aid of the above remedies, you effectively are able to get rid of cracked feet and heels without hassles at all. When you opt for home remedies, you get an affordable solution to your woes.
The best part is that they are all easily available. They are inexpensive and work as effectively as the reputed cracked heel prevention creams in the market and they are free from chemicals and have no side effects at all.

Foods To Improve Thyroid Health

Foods to Improve Thyroid Health

Hormones are vital part of human body and one of the most important parts of this hormone system is thyroid gland. It makes, stores and releases thyroid hormones into our body. In fact these hormones affect almost every single cell in your body in several ways. There is no doubt that healthy thyroid is very important for your health, for example can have very negative effect on your weight. There are many people suffering from thyroid issues and this makes them weak and susceptible to a life of discomfort. Despite medications, they have to live with the health problem very often for the rest of their lives. If you have thyroid problems, you should also check as to what you eat. The right food and diet is important for you to improve and maintain positive thyroid health with success.
Consume Foods To Improve Thyroid Health
The following are some food you can use for improving thyroids health

1. Coconut Oil

It is a known fact that these oils are not healthy for people and unsaturated fats present in oils slow down the response of tissues to those hormones that are produced by the thyroid gland. When you are cooking your meals, it is very important for you to choose the oils you need for frying wisely. Coconut oil is an oil that regulates the metabolic rate. When you consume coconut oil, the thyroid gland can perform better. For good thyroid health, you should swallow two tablespoons of organic coconut oil for salads and cooking.

2. Salt With Iodine

For proper functioning of the thyroid gland, you should consume salt that is iodized. Your thyroid gland needs iodine to make thyroid hormones. These hormones controls your body’s growth and also metabolism. They are extremely important in babies, because they are key part of development of brain.Babies who does not have enough iodine suffers from iodine deficiency disorders which can even lead to cretinism. Pregnant women, breastfeeding women and young kids must take enough iodine.

Iodine deficiency has also very bad effect on adults. It causes swelling thyorid gland (known as goitre) or causes underactive thyroid gland that has effects such as depression, constipation, dry skin, joint paint or weight gain.

There are approximately one fourth of the population in the USA that do not have iodine in their bodies. In order for you to combat this deficiency you should substitute regular salt with iodized salt. This is really very important and it is surprising that in 21st century there are still people who does not know that.

3. Foods dense with fiber

You will find that most people that have thyroid issues tend to suffer from constipation. This often enhances the weight of the body and in such cases it is very important for you to eat food that is rich in fiber. There are high fiber fruits, vegetables, cabbage, carrot, spinach, broccoli, beans and more. There are fiber rich fruits like apples, bananas, prunes, orange, guava and berries. Other fibre rich sources are bread, bran cereals, almonds, peanuts and cashew nuts.

4. Soy

is also helpful for the thyroid. It actually plays two roles. It stops the absorption of thyroid hormones and acts like a goitrogen. However, there is a word of caution you should note when you are consuming soy. You should not over consume soy. This means you should keep a check on consuming excessive soy bars, powders, shakes and soy bars. If you wish to consume soy for your health, you must consult a medical professional who is well versed in the subject especially if you are suffering from hyperthyroidism.

What to avoid when you suffer from thyroid problems?

When you are suffering from thyroid complications, it is very important for you to prevent the intake of substances and drinks that will aggravate the issue. Coffee and orange juice with calcium must be avoided at all costs. These substances interfere with the absorption of medicines that you take for thyroid. Even if you get the urge, you should wait for at least three to four hours before you take your medicine for thyroid. The same also goes for calcium supplements.

11 Best Natural Aphrodisiacs For Men And Women

11 Best Natural Aphrodisiacs For Men And Women

It is simple truth that sometimes everyone needs little boost in bed. Our everyday life with all the stress is sometimes great enemy for quality sexual life. Most people cannot live happy life without sex, so it is very important not to underestimate it. It is very important part of every relationship and it is also very important for you overall health.

Health benefits of sex:

1. Lowers systolic blood pressure – studies have shown that sex lowers the level of systolic blood pressure.

2. It Counts As Excercise – there are maybe better excercices than sex, but it still counts as pretty good excercise.

3. Lowers Risk Of Heart Attack – not only it works as excercise, so your heart rate is raised during sex, but it also helps to keep healthy levels of estrogen and testosterone. These hormones are very important for your heart, but also can contribute to many other health problems.

4. Strenghtens Immune System – researches found that people who have sex at least once or twice a week have higher levels of certain antibody than people who don’t.

5. Boosts Libido – having more sex means over time also having more quality sex and you will crave more of it.

6. Improves Bladder Control In Women – strong pelvic floor is important if you want to avoid problems with incontince and quality sex is just great excercise for your pelvic floor muscles, because during orgasm, these muscles  are working.

7. Less Stress – researchers found that people who have sex at least two times a month are less stressed and are able to manage stressful situations much better than people who don’t. During sex endorphins and oxytocin are released which both makes you feel good and relaxed and fights anxiety and depression. It works even if you do not climax, but highest levels are released if you have orgasm.

8. Sleep Better – if you have troubles with sleep, good sex can help you a lot with it. The same hormones that helps you to feel relaxed can also help you going into sleep. Prolactin is hormone that is released during orgasm and it is also hormone which levels are higher during sleep. You should know that really “wild ride” can actually make you feel energized, so if you want to sleep, more calm sex is better.

9. Sex Is Painkiller – headache is very popular excuse when woman is not in the mood for sex. It is absolutely wrong, because in fact, when you have headache sex can actually help you. Not only headache, but in fact many other pains can be minimized with sex, especially with orgasm. This works the same with masturbation, when endorphines are released pain is going away.

10. Look Younger – might sound weird, but according to one study, people who had regular sex, four times a week looked amazingly younger – from 7 to 12 years than was their real age. It is beleived that reason of this are also the hormones released during sexual intercourse.

As you can see, sex is not just fun, but also pretty healthy. Check out these natural aphrodisiacs which will help you to have better sex and also enjoy it more with your partner.

10 Best Natural Aphrodisiacs

What exactly is aphrodisiac? If you look in dicitionary you will find that an aphrodisiac (which is named after Greek goddess Aphrodite) is any  drink, food  or substance that after consuming will increase your sexual desire. There is not only one way how aphrodisiacs achieve this goal, they can work in many ways and can be combined for the best results.

Aphrodisiacs can increase your sexual desire for example by increasing your blood flow, reducing stress or they can even make your neurotransmitters work better. All these things can have huge positive inpact on your sexual life.

1. Red Wine

I think that probably almost everyone of us has experienced how alcohol generally increases your sexual desire, but when there is too much of it, it is also (mostly for men) a sexual killer. In moderation every alcohol has positive effect, but there are some which are simply better than others and winner is definetely red wine.  Red wine will relax you, also it iwill increase your blood flow so all the important parts will have enough of it and it will also lower your inhibitions.

2. Asparagus

This vegetable increases blood circulation in the genitourinary system which should lead to increased sexual desire and generaly just o better sex experience.

3. Ginger

I’m sure you did not expect this one, right? Well, here it is. Ginger is spice that increases your blood circulation and body temperature a little which leads to increased sex desire and makes it all more pleasureable.

4. Oysters

Oyesters are very famous natural aphrodisiac, but why? Oysters are full of  zinc, which significantly increases sperm and testosterone production, and also sexual desire in men. Oysters has also plenty of omega-3, which helps to fight  depression and generaly just makes you feel better.

5. Celery

For long time people are arguing if celery really has aphrodisiacal abilities or not, but late scientific studies shows that it really might have some! Celery contains androsterone, which is hormone that is naturally produced by men which stimulates sexual arousal in females. It is odorless hormone found in male sweat and it is very very strong aphrodisiac, so guys give it a try.


Some people calls chococlate king of natural aphrodisiacs and it definetely has some very positive effect on sexual life, because of various compounds it has.  One of them is anandamide, psychoactive chemical that makes you feel good. It also contains phenylethylamine (PEA) which is sometimes called “chemical of love”. It releases dopamine and dopamine is the “drug” inside our body that makes us feel good (peak of dopamine release is during orgasm). Some high quality chococlate is always good idea before sex.

Chocolate also contains caffeine, which surely can only help if you feel tired and “not in the mood”.

Real quality chocolate must have high percentage of cocoa, this one is the best.

7. Pomegranate Juice

Pomegranate juice has been lately big hit among fans of natural treatment of various diseases and in one of the latest studies of this fruit has been confirmed its great aphrodisiacal effects. In this study, conducted at Queen Margaret University in Edinburgh, there was involeved 58 persons in age between 21 and 64 years. They used pomegranate juice just for 14 days and even after this short period of time, effects were really great.

Among 58 people who drank pomegranate juice every day, testosterone levels were increased between 16 and 30 percent! These people also said that they have less negative emotions. Feeling good and have high level of testosterone? that can definetely kick start your sex life!

8. Garlic

Eating raw garlic seems like something what will definetely not help you to end up in bed with someone, but there are of course other options. There are various garlic tabs which are manufactured in special way so they dissolve in your gut, so there will be no bad breath, but you will still get the effects from it. Garlic is full of allicin, which increases blood flow and good blood flow means better erection to men and more enjoyable sex to women.

9. Peppers

Peppers contains capsaicin which helps to release endorphins, our own “feel good drugs”. That is not the only reason why peppers are good for your sex life. Peppers also contains compounds that will make your nerve endings more sensitive and will increase your blood flow. Sensitive nerves and blood in the parts of your boody that are important during sex? I’m sure you already know where this leads to!

10. Ginseng

The last the best? This time it might really be truth, because Ginseng (Panax ginsengs) is one of few natural aphrodisiacs which work directly as aphrodisiacal drug and has been scientificaly proven as aphrodisiac. For example in year 2002, studies that was conducted in the Illinois University School of Medicine confirmed Ginseng’s sexual effects by demonstrating that it boosted the libido and performance of laboratory rats. It works similar to famous V,  by relaxing muscles and improving blood flow to the genitals. There were several human trials that confirmed its efficience in treating erectile dysfunction. Ginseng also improves sexual desire and arousal in both sexes.


11. Saffron

Saffron is a spice which is  derived from the flower known as Crocus sativus. Scientists conducted some research on this and found out that Saffron extract increased rat erection frequency. It has not been so efficience in human males, but showed some effects and because it has shown zero side effects it is definetely one of the most interesting natural aphrodisiacs.

Both Saffron and Ginseng has been confirmed by scientists as the best natural aphrodisiacs.