Hormones are vital part of human body and one of the most important parts of this hormone system is thyroid gland. It makes, stores and releases thyroid hormones into our body. In fact these hormones affect almost every single cell in your body in several ways. There is no doubt that healthy thyroid is very important for your health, for example can have very negative effect on your weight. There are many people suffering from thyroid issues and this makes them weak and susceptible to a life of discomfort. Despite medications, they have to live with the health problem very often for the rest of their lives. If you have thyroid problems, you should also check as to what you eat. The right food and diet is important for you to improve and maintain positive thyroid health with success.
Consume Foods To Improve Thyroid Health
The following are some food you can use for improving thyroids health
1. Coconut Oil
It is a known fact that these oils are not healthy for people and unsaturated fats present in oils slow down the response of tissues to those hormones that are produced by the thyroid gland. When you are cooking your meals, it is very important for you to choose the oils you need for frying wisely. Coconut oil is an oil that regulates the metabolic rate. When you consume coconut oil, the thyroid gland can perform better. For good thyroid health, you should swallow two tablespoons of organic coconut oil for salads and cooking.
2. Salt With Iodine
For proper functioning of the thyroid gland, you should consume salt that is iodized. Your thyroid gland needs iodine to make thyroid hormones. These hormones controls your body’s growth and also metabolism. They are extremely important in babies, because they are key part of development of brain.Babies who does not have enough iodine suffers from iodine deficiency disorders which can even lead to cretinism. Pregnant women, breastfeeding women and young kids must take enough iodine.
Iodine deficiency has also very bad effect on adults. It causes swelling thyorid gland (known as goitre) or causes underactive thyroid gland that has effects such as depression, constipation, dry skin, joint paint or weight gain.
There are approximately one fourth of the population in the USA that do not have iodine in their bodies. In order for you to combat this deficiency you should substitute regular salt with iodized salt. This is really very important and it is surprising that in 21st century there are still people who does not know that.
3. Foods dense with fiber
You will find that most people that have thyroid issues tend to suffer from constipation. This often enhances the weight of the body and in such cases it is very important for you to eat food that is rich in fiber. There are high fiber fruits, vegetables, cabbage, carrot, spinach, broccoli, beans and more. There are fiber rich fruits like apples, bananas, prunes, orange, guava and berries. Other fibre rich sources are bread, bran cereals, almonds, peanuts and cashew nuts.
is also helpful for the thyroid. It actually plays two roles. It stops the absorption of thyroid hormones and acts like a goitrogen. However, there is a word of caution you should note when you are consuming soy. You should not over consume soy. This means you should keep a check on consuming excessive soy bars, powders, shakes and soy bars. If you wish to consume soy for your health, you must consult a medical professional who is well versed in the subject especially if you are suffering from hyperthyroidism.
What to avoid when you suffer from thyroid problems?
When you are suffering from thyroid complications, it is very important for you to prevent the intake of substances and drinks that will aggravate the issue. Coffee and orange juice with calcium must be avoided at all costs. These substances interfere with the absorption of medicines that you take for thyroid. Even if you get the urge, you should wait for at least three to four hours before you take your medicine for thyroid. The same also goes for calcium supplements.