Foods To Improve Thyroid Health

Foods to Improve Thyroid Health

Hormones are vital part of human body and one of the most important parts of this hormone system is thyroid gland. It makes, stores and releases thyroid hormones into our body. In fact these hormones affect almost every single cell in your body in several ways. There is no doubt that healthy thyroid is very important for your health, for example can have very negative effect on your weight. There are many people suffering from thyroid issues and this makes them weak and susceptible to a life of discomfort. Despite medications, they have to live with the health problem very often for the rest of their lives. If you have thyroid problems, you should also check as to what you eat. The right food and diet is important for you to improve and maintain positive thyroid health with success.
Consume Foods To Improve Thyroid Health
The following are some food you can use for improving thyroids health

1. Coconut Oil

It is a known fact that these oils are not healthy for people and unsaturated fats present in oils slow down the response of tissues to those hormones that are produced by the thyroid gland. When you are cooking your meals, it is very important for you to choose the oils you need for frying wisely. Coconut oil is an oil that regulates the metabolic rate. When you consume coconut oil, the thyroid gland can perform better. For good thyroid health, you should swallow two tablespoons of organic coconut oil for salads and cooking.

2. Salt With Iodine

For proper functioning of the thyroid gland, you should consume salt that is iodized. Your thyroid gland needs iodine to make thyroid hormones. These hormones controls your body’s growth and also metabolism. They are extremely important in babies, because they are key part of development of brain.Babies who does not have enough iodine suffers from iodine deficiency disorders which can even lead to cretinism. Pregnant women, breastfeeding women and young kids must take enough iodine.

Iodine deficiency has also very bad effect on adults. It causes swelling thyorid gland (known as goitre) or causes underactive thyroid gland that has effects such as depression, constipation, dry skin, joint paint or weight gain.

There are approximately one fourth of the population in the USA that do not have iodine in their bodies. In order for you to combat this deficiency you should substitute regular salt with iodized salt. This is really very important and it is surprising that in 21st century there are still people who does not know that.

3. Foods dense with fiber

You will find that most people that have thyroid issues tend to suffer from constipation. This often enhances the weight of the body and in such cases it is very important for you to eat food that is rich in fiber. There are high fiber fruits, vegetables, cabbage, carrot, spinach, broccoli, beans and more. There are fiber rich fruits like apples, bananas, prunes, orange, guava and berries. Other fibre rich sources are bread, bran cereals, almonds, peanuts and cashew nuts.

4. Soy

is also helpful for the thyroid. It actually plays two roles. It stops the absorption of thyroid hormones and acts like a goitrogen. However, there is a word of caution you should note when you are consuming soy. You should not over consume soy. This means you should keep a check on consuming excessive soy bars, powders, shakes and soy bars. If you wish to consume soy for your health, you must consult a medical professional who is well versed in the subject especially if you are suffering from hyperthyroidism.

What to avoid when you suffer from thyroid problems?

When you are suffering from thyroid complications, it is very important for you to prevent the intake of substances and drinks that will aggravate the issue. Coffee and orange juice with calcium must be avoided at all costs. These substances interfere with the absorption of medicines that you take for thyroid. Even if you get the urge, you should wait for at least three to four hours before you take your medicine for thyroid. The same also goes for calcium supplements.

6 Most Powerful Liver Cleaning Foods

6 most powerful liver cleaning foods

Liver is extremely important part of your body and without healthy liver, you cannot have healthy and happy life. Liver has many functions and one of the most important is that it functions as filter for your blood. As every filter, even liver needs to be cleaned so it can keep functioning as it should. If you want to have healthy liver and help your body with its liver cleaning job, then check out these 6 best liver cleaning foods.  These foods will help you to get rid of toxins and reduce the accumulation of waste in the body. They are better than medicines as they do not have side effects. Given below are the list of foods that help you in a large manner to get a healthy liver.

1.Garlic

Garlic is one of the healthiest foods ever, so it is not big surprise it is great for your liver also. Just a small amount of garlic will help you a lot to get the best for your liver. This vegetable has the ability to enhance the enzymes of the liver and they help you to flush out the toxins of your body. Garlic is also a rich source of selenium and allicin. These are two natural compounds that aid in the cleansing and cleaning of the liver.

2. Grapefruit

This fruit is rich in antioxidants and vitamin C that both activate the natural cleansing process of the body via the liver. You can consume a freshly squeezed glass of grapefruit juice that helps to enhance and boost the production of the enzymes that help in the detoxifying process in the body. This juice will help you to flush out toxins and other carcinogens from the body with success.

3. Carrots and beetroot

Both of the above vegetables are very high in beta carotene and plant flavonoids and they are also very good option when you want to clean your liver of toxins. If you wish to improve and stimulate positive liver function, you should ensure that you eat these often.

4. Green Tea

Green tea is rich with plant antioxidants that are called catechins. This helps you to assist the overall liver function. The beverage is very healthy and when you are taking it regularly, you are enhancing your health in large manner.

5.Leafy Green Vegetables

Leafy green vegetables are those vegetables that are a true friend of your liver. When you are consuming them, you are going a long way to enhance the overall health of your liver. These vegetables have the ability to soak up the environmental toxins that you accumulate in the blood. They are rich cleansing foods and help you in a large manner to get the best of overall and good liver health. The best part of these vegetables is that they can be eaten cooked or raw. When you are looking for leafy green vegetables, you should consume spinach, dandelion leaves, bitter gourd etc.daily.

6. Apples

An apple a day keeps the doctor away. This is very true. Apples have the ability to remove waste from the liver and has huge amount of other positive effects to your body.

You do not need to eat these foods every day, but it is good to know what is good for your liver and make it part of your eating habbits.

10 Biggest Hair And Skin Care Mistakes

10-biggest-health-and-skin-care-mistakes
Hair and skin care is very important for your good looks and beauty. If you feel good looking and even beautiful, it has of course also great impact on your overall happiness and just your whole life.

Unfortunatelly, most of us don’t really know what good hair and skin care really is. This is just one short article and does not have the ambition to fully cover this huge topic, but I’m sure you will find it very useful.

There are many mistakes that we tend to make and are not aware of it when it comes to our skin and hair. With the right knowledge we can stop these bad habits now and improve the quality of our skin and hair with success.
The following are the 10 worst hair and skincare mistakes people tend to do:
1. Washing your face with hot water – You should never wash your face with hot water. This causes damages to the blood vessels. If you do not wish to wash your face with cold water, you should always opt for lukewarm water.
2. Excessive Exfoliation – It is good for you to exfoliate your skin but you should not overdo it. You should do so at least twice a week. However, if you have dry and sensitive skin, you should exfoliate your skin once in every ten days.
3. Sleeping with your makeup on – This is one of the worst things that you can do to your skin. This blocks the pores and damages your skin as it cannot breathe. There are also the risks of acne and premature aging when you sleep in your makeup.
4. Sleeping with oil in scalp – This is not good as it clogs the pores and also makes the hair greasy. The dirt also gets absorbed and this leads to excessive hair-fall. It is always prudent for you to massage the oil for some time and later wash it off after some time.
5. Not applying moisturizer – There are some women that do not apply moisturizer on their skin. This also leads to premature aging and dry skin problems. There is a misconception in many women who have oily skin, that have oily skin that they do not need a moisturizer. This is wrong. There are oil free products available in the market and they should go in for them. Good hydration is in fact the most important antiaging property of antiaging creams.

TIP: I have been using really expensive creams for past years, until I saw test of few these creams in TV. Some were expensive and some were cheap and you know which product won the test? The cheapest one. I was really shocked so I decided to find myself cream without looking on the price, just by reviews and laboratory tests. Well, I have found one. This cream is 100% natural, not expensive and has amazing reviews all over web. Just check out the reviews on amazon only! My personal experience after three months is also great, really it is one of few creams I used in my life when I feel and see that it works. Of course it did not make my skin look like I was 20, but in past few years, my skin never looked better, fresh, smooth and just healthy.

6. No sleep or lack of it – One of the worst skin and hair care problems is the lack of sleep. It is very important for you to sleep soundly at least for 7 to 8 hours every day. Frequent naps will also make you look fresh.
7. Tight Ponytails – Tight ponytails may look good but they are responsible for hairfall. You should make sure that your pony is not very tight and does not pull the hair.
8. Smoking – Smoking not only causes harm to your lungs and causes cancer, but it also makes the skin around the eyes dark. It also causes faster aging of your skin, so if you want to be healthy and have young, fresh looking skin, you should stop smoking.
9. Alcohol – Alcohol dehydrates your body and depletes some vital skin nutrients, which that makes your skin look bad and if you have some skin condition, it will make even worse. Scientists have also found that people who drinks too much alcohol usually also has less healthy diets, which deprives you of nutrients important for skin health even more. Alcohol also causes dilation of facial blood vessels and repeated heavy drinking can cause the vessels to dilate permanently, causing red spidery veins which will be permanently visible. This is the reason why alcoholics has so often red nose or whole face.
10. Not drinking enough water – There are many people that does not drink enough water. This dehydrates the skin and invites premature wrinkles and aging.

So if you want to have healthy and great looking skin, do not forget these 10 mistakes. I’m sure it will have positive very soon after you start to avoiding them.